Offerings
I’m a certified yoga instructor, and I’ve been teaching and continuing my education since 2016. I’m also a nutrition coach, certified by the National Academy of Sports Medicine in 2021. Using these two certifications along with a master’s degree in psychology, I have learned that I truly love helping people to learn how to feel better so that they can embrace the world around them and enjoy their lives.
Nutrition Coaching
Simple, practical nutrition coaching for anyone looking to up their nutrition game. It’s great for those who would like to learn more about balancing meals, acquiring nutrients, hydration, meal planning and prepping, & mindset around food WITHOUT ANY wellness fads, supplements, or “diets” of any kind. All about you and for you – you tell me your goals, and I’ll help you reach them in the way that works best for you!
Yoga Instruction
Yoga classes – public, private, or semi-private. My classes are perfect for all levels - especially brand new beginners! I am certified in both Vinyasa Yoga and Restorative Yoga. All classes include mindfulness, breathing, and alignment instruction.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
